spring movement check-in
spring movement check-in
New Client Assessment + Training Session ($130)
If your body has felt stiff, tired, or neglected through winter, this is your starting point.
A 60-minute, beginner-friendly private session designed to help you understand how your body is moving right now and what it needs next.
Who This Is For
This is ideal if you are:
New to strength training
Returning after a long break
A busy professional with limited time
Feeling tight, weak, or disconnected from your body
Intimidated by traditional gyms
Wanting privacy and focused attention
What We’ll Do
Talk through your goals, schedule, and any past injuries
Gently assess how your body moves
Identify tight or weak areas
Go through a personalized strength session
Map out clear next steps
Frequently Asked Questions
Do I need experience with strength training?
No. This session is designed specifically for beginners.
Will I be sore?
Possibly a little, but the goal is assessment and clarity (not exhaustion).
What should I wear?
Comfortable clothes you can move in.
Is this just a trial workout?
No. It’s a structured assessment and personalized strategy session.
What happens after?
If it feels like a good fit, we’ll discuss how we could continue training together.
🌷 Ready to Build Momentum This Spring?
Send me a note in the form below.