Our Services
1:1 In-Person Personal Training
What’s Included:
1:1 customized private in-person training sessions in Brooklyn
Goal-specific programming (strength, mobility, endurance, etc.)
Hands-on form coaching and movement corrections
Real-time motivation and accountability
Flexible scheduling to fit your lifestyle
Progress tracking through a private coaching app
A supportive, non-intimidating environment
1:1 Online Fitness & Nutrition Coaching
What’s Included:
Personalized workout program tailored to your goals, equipment, and schedule
Custom nutrition guidance based on your lifestyle and preferences
Weekly video check-ins to monitor progress
Ongoing communication and accountability between check-ins via messaging
Progress tracking and exercise videos through a private coaching app
Adjustments to your plan as needed based on progress or feedback
Lifestyle-based habit coaching
1:1 In-person training + online coaching (HYBRID)
What’s Included:
4 in-person personal training sessions per month (1x per week)
A full online fitness plan to follow between sessions
Progress tracking and exercise videos through a private coaching app
Personalized nutrition support and habit coaching
Weekly or bi-weekly check-ins to monitor progress
Full access to messaging for questions, support, or feedback
Seamless integration of in-gym and at-home training for consistent results
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!