Our Services

1:1 In-Person Personal Training

What’s Included:

  • 1:1 customized private in-person training sessions in Brooklyn

  • Goal-specific programming (strength, mobility, endurance, etc.)

  • Hands-on form coaching and movement corrections

  • Real-time motivation and accountability

  • Flexible scheduling to fit your lifestyle 

  • Progress tracking through a private coaching app

  • A supportive, non-intimidating environment

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1:1 Online Fitness & Nutrition Coaching

What’s Included:

  • Personalized workout program tailored to your goals, equipment, and schedule

  • Custom nutrition guidance based on your lifestyle and preferences

  • Weekly video check-ins to monitor progress

  • Ongoing communication and accountability between check-ins via messaging

  • Progress tracking and exercise videos through a private coaching app

  • Adjustments to your plan as needed based on progress or feedback

  • Lifestyle-based habit coaching

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1:1 In-person training + online coaching (HYBRID)

What’s Included:

  • 4 in-person personal training sessions per month (1x per week)

  • A full online fitness plan to follow between sessions

  • Progress tracking and exercise videos through a private coaching app

  • Personalized nutrition support and habit coaching

  • Weekly or bi-weekly check-ins to monitor progress

  • Full access to messaging for questions, support, or feedback

  • Seamless integration of in-gym and at-home training for consistent results

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Contact us

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