Start With a

Movement Check-In

This intro session includes a movement assessment and beginner-friendly strength workout designed to help you understand how your body is moving and what it needs next. The Movement Check-In is designed for women who are considering ongoing personal training.

60 minutes · $130 · Brooklyn, NY

PRIVATE 1-ON-1 STRENGTH TRAINING

Book your movement check-in (intro session)

What We’ll Do:

  • Talk through your goals, schedule, and any lifestyle and movement concerns

  • Assess your mobility, stability, and strength

  • Complete a beginner-friendly strength workout

  • Identify your priorities and outline your next steps

Your session will take place in a private training studio in Brooklyn. The exact location will be provided after booking.

If we’re a good fit, we’ll discuss your options for continuing together after the session. Monthly memberships are available for ongoing coaching.

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There is no obligation to continue after your Movement Check-In.

Ready to Get Started?

Reserve your private Movement Check-In and leave with a clearer understanding of your body and what to focus on next.